Christie Rampone

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While she may be called Captain America or Soccer Super Mom, Christie has always made sure that she left "it on the field” and didn’t bring it home, the wins or the losses. When it was time to be mommy, she dedicated those moments to being present, so that she is a whole person, understanding that when the workday ends or training is over, your personal health and family need to be the priority. Christie gives her tips on how to do that, weaving in personal stories.

For some, mental toughness comes naturally; others look to develop it. This talk provides mental strategies all can use to increase perseverance when faced with adversity, maintain composure and consistency under pressure, and face transitional moments with a sense calm and confidence. Christie talks about the characteristics of effective leadership, motivation, and how to deal with unexpected shifts in on the field or in business. Participants will learn strategies to effectively cope with changes

Performance anxiety usually stems from a fear of failure or the unknown. Christie talks about developing awareness of your inner voice, provide practical guidelines for boosting confidence and to use mental and physical preparation to reduce fear. The goal of this talk is to help develop a unique growth mindset. She answers questions on topics such as confidence, attention and focus, conquering a fear of failing, reducing negative chatter, and providing strategies for peak performance.

Most athletes know how to use their voice, but when emotions run high during games, and even practices, authentic communication may be lacking. Christie talks about how to have necessary and "hard" conversations. When things are good, communication is easy, but when teams face losses or adversity, communication may take a back seat. Christie takes take a deep dive into why we avoid "hard" conversations, and how to talk openly and effectively.